
Look closely at the sky. Every day. Take pictures.
Walk outside no matter what the weather.
Listen to a song on repeat (lately, for me, it’s One Day by Matisyahu but others have been Fix You by Coldplay, Kite by U2, Just Breathe by Pearl Jam, Universal Child by Annie Lennox, and The Story by Brandi Carlile).
Lie in your bed (preferably with all-white sheets) and read, or nap, or just look at the ceiling.
Paint your fingernails a bright color.
Have a friend who can write lists like this for you with your child (their godchild).
Read poetry. Naomi Shihab Nye, Mary Oliver, Wendell Berry, Annie Dillard are all good choices.
Write a birthday card to someone you love. Or any kind of note. But the real, paper kind.
Sit on the floor and play Guess Who or Blokus with your kids. Without any distraction. Just let their joy seep into you.
Cry if you want to. Maybe hard. Maybe often.
Use the silver. Or the china. Or wear the dress, put on the shoes. Stop waiting for the right occasion for these things.
Go through your bookshelf, or your closet, and fill a bag for Goodwill. Take it there.
Sit in the back of a church, or in any place that is sacred for you, and just listen to the silence, to your breathing, to what is and what is not.
Buy fresh flowers for your kitchen. Peonies and ranunculus are my favorite.
Go out of your way to tell someone something you think is great about them. It doesn’t matter if it’s a close friend or an acquaintance. Just tell them, sincerely and authentically, something that you like and admire about them.
Please tell me … what makes you happy, no matter what?
Inspired by Jen Lemen‘s beautiful How to Be Happy Come Hell or Highwater (and, really, by everything she writes)