Cortisone and stillness


About three weeks ago my right knee started really hurting. In a way very different from the diffuse and roaming joint pain that I’ve had for ages (one day wrist, another day ankle, another day knee). I stopped running and waited. After 10 days it still hurt so I went to see an orthopedic guy that my regular doctor recommended.

That doctor could not have been more dismissive. He told me that I had a “woman problem” (I flashed back to all of the women declared hysterical for centuries – I imagine there are better than even odds that I would have been one of those women back in the day) that had to do with the “Q angle” between hip and knee (was he declaring me wide of hip? I wondered). Anyway, his prescription was ice, aleve, no running, and within two weeks it ought to be feeling much better.

Well, yesterday was day 11 and I was barely able to make up and down the stairs in this house. And seeing as my office is on the 3rd floor and kitchen on the 1st, that’s a big problem. I called him back and spoke to him today. he has suggested a cortisone shot so I am heading in this afternoon to have a huge needle inserted into my knee. Yikes. Am envisioning something terrible and it will likely be a pinprick.

But the whole experience has made me ever more keenly aware of how absolutely terrible I am at sitting still. Resting is just not something I do well. A sentence to do no exercise for 2 weeks might thrill many people, but it terrified me. Not just because of the ever present fear of Getting Fat, but, actually, much much more because I need a way to burn off all of my excess nervous energy. I have been jittery with it the past few days.

I am simply not good at either being still or at being gentle with myself. Even when I did a ton of yoga, truth be told, it was an aggressive workout-style vinyasa and I often left before the end of shivasana. Sitting still with my thoughts – even worse, trying to not think – is not a strength. My few, feeble attempts at meditation has been torture for me for this reason.

I have rarely laughed as hard at a book (while simultaneously welling up with tears of sharp identification) as at the section in Eat, Pray, Love where Elizabeth Gilbert imagines the dialog between herself and her mind that goes on in the first 14 minutes of a 60 minute meditation. Of course being able to be physically still and being able to keep your mind still are two different things, but I would posit that the latter is truly impossible without the former.

So, of course I demonstrate how unevolved I am by going to get a shot in my knee so that I can go running again. But at least I’m thinking about it? Is that progress? I am not sure.

Trucks, Christmas and a Wise Monk

Not a plot-driven thriller, this one. Still, Whit likes to read it every single night. So tonight we did. He can name each kind of truck and sometimes wants to do that, other times he wants me to read. Tonight, we lay on his robot sheets on his bottom bunk and I read. And by “read” I mean the two words per page, each of which accompanies a large color photo of a different kind of truck. I’m learning something myself! Or, I was the first 10 times I read it. On time 100, most of the learning has occured.

I had ordered the children some clothes from J Crew on sale, and today a pair of shorts arrived for Whit. They were khaki with red lobsters on them; he loved them, and thanked me. I told him I thought they would be excellent with a red tee shirt. He thought for a moment and then offered, “You know what else would be good? Red underwear with red lobsters on them. To go with the shorts. Yes, that’s what I want.”

Off I go to hunt for red-on-red lobster print boxers. Or not.

I am struggling today to stay in the moment. Well, I struggle every day, with varying degrees of awareness and angst. I guess today I’m really aware of it. Perhaps because I spent a while on the Zen Habits blog tonight, reading through the list of links about advice on happiness. I saw many quotes by Thich Nhat Hahn and considered that I ought to pull out his book again, given to me all of those years ago in college by Selden, my wonderful first therapist who altered my perspective permanently.

I realize it sounds almost comic for me to say I need to focus on mindfulness and in -the-momentness. I certainly do not live as though these things are priorities. But believe it or not I try, and tonight I read the whole My First Truck book without a single distraction, and then spent 20 minutes poring over I Spy Christmas with Grace (her, admittedly random, choice).

Today I’ll take my small triumphs. Reading the same truck names over and over is a kind of ritual of its own, calming in its tiny way. As is searching a page of random items for the third snowman. Small my triumphs are indeed, but today they are all I have.

Midlife Maps

I love maps. Always have. I credit my father with helping to develop this affection, and specifically his list of qualities all great women should have. I love maps visually (in particular I love the abstract representation of subway maps, most of all the London Tube map) and I love what they represent. I love the way maps empower you to find your way around the world.

For most of my life, the map was always very clear. I simply aimed for the most obvious achievement and followed the map to it. This of course requires privileging the desires and adulation of the world over ones own internal wants, but I did that long ago and so successfully that I fear I’ve lost all ability to read my own compass.

The map was obvious. Sure, I had to work hard at some things and occasionally there was a fork in the road: Exeter or Andover? English major or Chemistry major? Live in Boston, New York, or San Francisco after graduation? But seriously, in retrospect, I was always very clear on what my next goal was. Guided by the approval of the world, I navigated my way from achievement to achievement.

Getting married and having children was even, on some level, on the map. I knew that I wanted children, and while I got pregnant by surprise and a year earlier than I had intended (something that I am certain contributed to my crippling post partum depression) it was all a part of the general plan.

But now I face my 35th birthday and a growing conviction that the map is no longer clear. In fact, I fear that there is no map anymore. And I don’t have GPS.

What do you do in midlife when there are no more obvious achievements to aim for? I suppose I could turn this need for approval and adulation onto my children and live vicariously through their successes. I am glad I’m not doing that. I do not recall making an explicit decision not to; my parenting has always been instinctive rather than measured, gut-driven rather than carefully constructed. I must realize the toxicity that would result from that choice.

So I guess that is one small thing I’m glad I did right (at least I think that is the right choice). But I wonder what price I paid by so thoroughly internalizing the world’s criteria as my own, by seeking validation from external rather than internal sources. When did I lose touch with my own desires, when did I stop being able to hear the internal voice that should be directing me now? I’m clear on a few things and tremendously murky on the rest.

It reflects immaturity that I am still hoping I’ll discover what The Thing I Am Supposed To Be Doing. It’s like I expect to show up at my office one morning to find the map to the next 35 years gift-wrapped on my desk. I do realize, intellectually, that this isn’t going to happen. I know in my brain that what I have to do now is learn to tune in, but I can’t figure out how.

I am sure that my internal map is going to be complex and inscrutable, with destinations less clearly marked than those I’ve sought so far. I suspect, too, that they may be some uncrossable marshes between where I am now and where I am going to end up. I hope I still have my sixth grade gumption and confidence when I head into them. But of course, what I know now that I didn’t then is that you can never know what is crossable and what is not before you set out. And I am sure that is truer in the landscape of the heart than anywhere else.

Advice on where to find my map is welcome.

Nothing gold can stay

Life is elegaic right now. Maybe it’s the closing of the school year, maybe it’s the coming of spring and the turning of another year, maybe it’s just some new shot of melancholy coursing through my veins. It’s a sad time. Things feel as achingly beautiful as this sky – blue with scattered pink clouds, light after rain, with the promise of night falling.

As I round the curve to 35 I find myself unexpectedly introspective about Life: what it means, who I want to spend it with, what I want to spend my time doing, who I want to be. How is it that I am 35, firmly in midlife, and I still feel utterly unsure about the basic questions like What I Want To Be When I Grow Up? I feel 18 and 75 simultaneously – immature, unprepared for this level of responsibility and adulthood, absolutely unqualified to raise actual children, and at the same time fragile, aware of the fleeting nature of it all, cynical and afraid in ways that only Real Life can make you.

This is surely the Middle Place, and I feel overwhelmed lately, unable to figure out how to navigate. I am trying so hard and yet so ineffectually. How can I balance the demands of those close to me, the obligations of my life, and the continued effort to figure out who the hell I am? Plus I feel an overriding sense that good God I should have figured this out by now! Didn’t I think 35 was Grown Up? Adult? The prime of life, some would say? I feel more confused and unsure than ever.

What I wish is that I could stand and admire a sky like the one above. Instead I fret about its imminent turning to dark, I worry about the rain coming back, and my mind races to all that is unknown and uncertain and scary. If only I could stand and breathe and look at the sky, at the sparkles on the cement pavement, at the guileless smiles on my childrens’ faces. How, how, how do I learn to do this? I positively ache for guidance here, so any wisdom welcome.

Seeking refuge, as I’ve been accused of lazily doing, in the words of others, I’ll share the poem that has been running through my head for days. Much like my Asbergers-esque habit of counting things (cars in a parking lot, people on a train, letters on a license plate, bottles of wine against a restaurant wall) in units of 8, I often find myself hearing short snippets of poems or quotations I know in my head. More than hearing them, actually, I see the words unspooling in my mind’s eye, over and over again (am still trying to figure out what exact font they seem to be in), as they chant themselves inside my head. Today, this is the anthem, whose images I find as terrifyingly true as its cadence is soothing:

Nature’s first green is gold,
Her hardest hue to hold

Her early leaf’s a flower;
But only so an hour.

Then leaf subsides to leaf.
As Eden sank to grief,

So dawn goes down to day.
Nothing gold can stay.

(Robert Frost)

Around the bend

The reason the earth is round is so you can’t see too far down the road. – Isak Dinesen

To have courage for whatever comes in life – everything lies in that. – St. Theresa of Avila

The first step on the journey is to lose your way. – Galway Kinnell

That photo of the curving bench reminds me that we can only see so far. And that attempting to plan beyond this horizon – as I so desperately try – is a futile effort. Consider this a new effort at rolling with the punches; hearing my own daughter say that was like a reminder from the universe. Oh these unintentionally funny, occasionally annoying, endlessly entertaining children of mine can be wise!